New York Post Composite Finally, a supplement that you actually want to swallow.
That doesn’t happen every day, especially not with tricky ingredients like creatine monohydrate, which is often packaged in a powdered formula. That sort of mixable format often left behind a grainy texture and a somewhat off-putting aftertaste (I say this as someone who has experienced it myself).
But, one creatine brand is wracking up many fans on social media for another reason. Create users say it’s not just the proven performance and cognitive benefits that have them buying Create gummies again and again; it’s the more convenient, and tastier format. The gummies currently come in several punchy fruit flavors, including Blue Raspberry, Green Apple, Watermelon and Cherry. And today, they’re on sale for up to 20% off on Amazon.
Many users highlight the convenience of being able to bring them on the go, and others note that they have experience far less side-effects (specifically, bloating) with Create over other brands.
One reviewer claimed they “taste like actual sour candy, no weird aftertaste, no chalky texture, just super delicious.”
Each Create gummy packs 1.5 grams of creatine, making them perfect for dose-stacking (a standard serving is three gummies). Beyond the convenience, they’re’ also vegan, non-GMO, and gluten-free.
And, of course, the purported benefits are backed by years of research on creatine use. A study found that after 12 weeks of strength training, those supplementing with creatine saw significantly greater gains in muscle mass and power than the placebo group.
Beyond the gym, a meta-analysis in Frontiers in Nutrition revealed that creatine monohydrate can sharpen cognitive processing speed and memory. Create claims that it’s formula can “help sharpen mental clarity and sustain focus during workouts and daily tasks.”
Formulated with clinically backed creatine monohydrate, Create gummies are third-party tested for potency and safety. As with any new supplement, be sure to consult your physician before use.
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This article was written by Miska Salemann, New York Post Commerce Writer/Reporter. As a health-forward member of Gen Z, Miska seeks out experts to weigh in on the benefits, safety and designs of both trending and tried-and-true fitness equipment, workout clothing, dietary supplements and more. Taking matters into her own hands, Miska intrepidly tests wellness products, ranging from Bryan Johnson’s Blueprint Longevity Mix to the viral Oura Ring to Jennifer Aniston’s favorite workout platform – often with her adorable toddler by her side. Before joining The Post, Miska covered lifestyle and consumer topics for the U.S. Sun and The Cannon Beach Gazette.
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