Primary Menu Sections Search Email New York Post Edition CA NY Open Shopping navigation Lifestyle Lifestyle Weird But True Health Sex & Relationships Viral Trends Human Interest Astrology Parenting Shopping Fashion & Beauty Food & Drink Travel Shopping Gift Guides Deals Health & Wellness Personal Care Home Amazon Sales Tickets Why Trust Us Alexa StackCommerce Search Search latest in Shopping Skip to main content Top men's multivitamins for every stage of life: 12 expert-backed... Your scarf is useless against this blizzard — this... We tested dozens of beds so you can sleep better: These are the... Silky strands, zero frizz: Why my hair loves Shark's new wet-dry... This $60 tool converts your email to audio making it easy to... The outside world is a giant popsicle, but you can be a human... 'Liquid Gold' or gimmick? What science says about the benefits of... Snowed in? This $150 manual espresso machine turns your apartment... Shopping 12 best multivitamins, according to registered dietitians By Miska Salemann Updated Feb. 23, 2026, 5:24 p.m. ET New York Post Composite While there may be more rigorously tested vitamin and supplement products available today than ever before, selecting the best multivitamin for men is a serious challenge.
Additionally, knowing which ingredients and types of multivitamins to look for, as well as understanding what they can do for you, can take a lot of time and research. Some brands may offer customizable supplements, but for others, you’ll need to do some digging.
To simplify things, we asked registered dietitians to provide a rundown of what health or wellness benefits men’s multivitamins can provide, as well as which specific nutrients and testing seals you should prioritize when shopping.
Carlos Fragoso, a registered dietitian, certified dietitian nutritionist, and founder of a nutrition consulting company told The Post that men’s multivitamins “contain most essential vitamins and minerals, but sometimes fatty acids, amino acids and herbs.”
Eric Paul Meredith, who is a chef, registered dietitian, and certified health education specialist, added that men’s multivitamins should contain vitamins A, C, D, E, and K, as well as B-complex vitamins, calcium, magnesium, zinc, boron, selenium, copper, manganese, and chromium.
While men may be familiar with taking protein powder to build muscle mass, they may want to take multivitamins for a variety of reasons. “Multivitamins are designed to address nutritional gaps that may lead to certain health conditions,” Meredith said. “Multivitamins may also help address poor nutrition due to illness, stress or digestive issues.”
After consulting with Fragoso and Meredith, we found the best men’s multivitamin options for multiple age groups and in different varieties, such as gummies, organic, and vegan from brands like Ritual, One A Day Garden of Life, and more. We also prioritized multivitamins that have USP or NSF seals on their labels to indicate they’ve been tested by a trusted third party for quality and accuracy.
Read on for the best multivitamins for men of all ages and check out our FAQ with Fragoso and Meredith to get a basic overview of men’s multivitamins.
Don’t forget to browse Post Wanted’s expert-backed recommendations for more health and wellness needs, including information on the best protein powders and vitamin D supplements.
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Form: Capsule | Serving Size: 1 | Serving Per Container: 30
Per the expert’s recommendations, it’s important to look for a multivitamin that has been third-party tested and contains an assortment of quality vitamins, as well as fatty acids, and other superfoods to fill nutritional gaps. Many of our writers agree, and one of them says that Ritual hits all the marks.
Ritual’s formula fulfills many requirements – offering Vitamin D3 for bone support, Vitamin B12 for brain support, and Vitamin A for immune support, plus Omega-3 DHA for heart health. The signature delayed-release capsules are designed to dissolve later in the small intestine, an ideal place to absorb nutrients.
New York Post Review: “I was skeptical about the multivitamin thing, but Ritual has really turned me around,” said Deals Reporter P.J. McCormick. “This may sound too good to be true, but ever since I started taking them on a whim, I’ve found myself waking up each morning with more energy. Best of all, they’re vegan friendly, so anyone can eat them, even if they don’t eat meat.”
Form: Tablet | Serving Size: 1 | Serving Per Container: 500
When men reach their 30s, one nutrient they may want to consider taking more of is magnesium. According to Meredith, “the daily recommended amount increases from 400mg to 420mg for the 31 to 50 men’s age groups.”
These multivitamins from One A Day contain 48% of the recommended daily value of magnesium, in addition to high amounts of vitamin D and several B vitamins, which are all part of a well-rounded men’s multivitamin.
On the manufacturer’s website, they point out that the addition of B vitamins is intended to support more active lifestyles. So if you’re big on physical exercise and activities, these could be a great choice for you.
Form: Tablet | Serving Size: 1 | Serving Per Container: 50
These multivitamins have a USP seal on their label, which means they’ve been tested by the U.S. Pharmacopeia, an independent, nonprofit organization that provides testing for multivitamins and supplements (as well as other services).
Seeing a legitimate USP seal on multivitamins lets you know the product has been verified to include the ingredients it claims to contain.
These are a good option for men in their 40s because they offer more than 100% of the recommended daily value of vitamin D, and have some calcium, too. According to Meredith, these are two nutrients men in this age range may want to seek out in their multivitamins.
“Low vitamin D levels are linked to various diseases from cancer and autoimmune conditions to type 2 diabetes and obesity,” Meredith said. So adding a multivitamin that provides extra vitamin D can be one way to increase your vitamin D levels.
Form: Tablet | Serving Size: 1 | Serving Per Container: 90
“While there isn’t too much variance in the recommended daily amount of certain vitamins for men who are over 50 compared to those who are younger, the National Institute on Aging recommends men 51 and older make adjustments to their diet,” Meredith said.
These adjustments can include getting more vitamin D, getting 1,000mg of calcium a day, and getting 3,400mg of potassium a day. These Nature’s Way multivitamins contain vitamin D, calcium, and potassium, making them a smart choice for men in this age group.
However, if you’re looking to reach the 3,400mg of potassium that Meredith mentioned, you may have a hard time finding any multivitamin that will help you meet that goal alone. Nature Made also makes potassium supplements, but those also likely won’t be able to reach this amount. Increasing your intake of potassium-rich foods is one way to potentially bridge that gap, and according to Harvard’s School of Public Health, those foods include bananas, spinach, avocados, tomatoes, and more.
Form: Tablet | Serving Size: 1 | Serving Per Container: 50
“As testosterone levels naturally start to decrease with age, it can be helpful to have additional B vitamins, zinc, and selenium to help stabilize hormone production,” Fragoso said.
These MegaFood multivitamins contain over 100% of the recommended daily value of vitamins B6 and B12, as well as 58% of the recommended daily value of selenium and 136% of the recommended daily value of zinc. They’re also certified to not contain any GMOs (genetically modified organisms), which can be desirable to some people.
Fragoso added that men over 60 may benefit from amino acid supplements, but he said the research is still developing in that area. As a result, we did not prioritize the addition of amino acids when researching multivitamins for people in this age group.
Form: Tablet | Serving Size: 1 | Serving Per Container: 90
“For anyone who has difficulty swallowing large tablets, it may be beneficial to try a liquid supplement over a gummy form,” Fragoso said.
However, you may have a hard time finding many liquid options to choose from. Fragoso suggested this may be because of the greater cost involved in making liquid multivitamins. “It takes more research and more complicated manufacturing to make most liquid supplements, so it can be more costly,” he said.
This liquid multivitamin has many of the primary vitamins and nutrients that our sources recommended to look for in men’s multivitamins, such as vitamins A, D, and B vitamins, as well as zinc and calcium. It’s also undergone third-party lab testing and is both gluten-free and vegan (in case you prefer plant-based vitamins).
To make the process of taking this multivitamin more pleasant, the manufacturer added a boysenberry pomegranate flavoring. According to their site, you can choose to drink this on its own in the recommended serving amount (2 tablespoons) or mix it into a glass of juice or water.
Form: Liquid | Serving Size: 1 oz | Serving Per Container: 32
While gummies are a popular choice for kid’s multivitamins, most adult multivitamins are sold in tablet form. “Tablet and liquid forms of most supplements are recommended over gummies,” Fragoso said.
“Gummy supplements typically have lower amounts of nutrients and are less readily absorbed,” he added. “That being said, if a gummy vitamin is all that is available to you, it is better than nothing!”
These chewy multivitamins for men have 200% of the daily recommended amount of vitamin D and 50% of the daily recommended amount of both zinc and selenium, which are nutrients our sources emphasized are good to look for in men’s multivitamins. Additionally, this product has a USP certification and a tasty fruit flavor.
Form: Gummies | Serving Size: 2 | Serving Per Container: 75
To qualify as an organic multivitamin, the product must use entirely organic ingredients. “All ingredients used in an organic supplement must be from organic sources,” Fragoso said. “For example, a multivitamin with vitamin A sourced from plants must be from certified organic plants.”
“Any wording other than ‘certified organic,’ such as ‘made with organic ingredients,’ means that it is made with at least 70 percent organic ingredients, though it is not 100 percent organic,” Fragoso added.
These multivitamins are certified organic by the USDA, in addition to being vegan and non-GMO. They also have NSF certification, which is a sign that the product has been verified for quality and accuracy by a trusted third-party source.
In terms of the nutrition they offer, nearly every vitamin and mineral is present in 100% or more of the daily recommended amount — so you know you’re getting a lot out of these.
Form: Tablet | Serving Size: 1 | Serving Per Container: 30
Similar to the classification standards of organic multivitamins, vegan multivitamins must contain only plant-based ingredients. As such, it’s a good idea to look for products that have recognizable certification seals, such as the green ‘V’ logo that this product has from vegan.org. (While the logo isn’t visible in the product photo above, it is listed on the manufacturer’s website for these multivitamins.)
Fragoso suggested taking a look at the ingredient list, too, as some products that contain vegan ingredients may be encased in a non-vegan material such as bovine gelatin (which is derived from cows). “If your multivitamin also contains fatty acids or amino acids, they could potentially be from an animal source,” Fragoso said.
In addition to their vegan certification, these multivitamins do a good job of covering the key vitamins and minerals that our sources recommended to prioritize in a man’s multivitamin.
Form: Tablet | Serving Size: 4 | Serving Per Container: 30
Fragoso mentioned that some men’s multivitamins will contain essential fatty acids, such as omega-3 and omega-6. You may already be familiar with these in your food, as you can find them in seafood, nuts, and seeds, according to the National Institute of Health.
“Essential fatty acids are needed for proper brain, heart, and nerve health,” Fragoso said, adding that they can “prevent chronic diseases such as diabetes, hypertension or possibly even cancer.”
If you want to prioritize upping your intake of fatty acids, these Nature Made multivitamins are a great option. They have omega-3 from fish oil, as well as many of the primary vitamins our sources recommend for men’s multivitamins. Plus, they’re USP-certified, which is always a good sign to see.
Form: Gummy | Serving Size: 2 | Serving Per Container: 75
“Amino acids are thought to be needed in higher amounts in men, especially as we age,” Fragoso said. “Amino acid supplements can help with muscle retention, improved balance, strength, and mobility.”
If you’re looking for an option that helps with those areas, these multivitamins provide 175mg of amino acids per serving. Additionally, they have noticeably high amounts of vitamin A, vitamin D, and B vitamins, making them a well-rounded men’s multivitamin.
They also have GMP certification, which is similar to the recommended NSF certification in that it verifies the product has been manufactured using industry best standards.
Form: Soft Gel | Serving Size: 2 | Serving Per Container: 75
“According to the USDA’s 2020–2025 Dietary Guideline for Americans, the recommended daily amount for men’s vitamin and mineral intake across age groups doesn’t differ except for magnesium and vitamin B6,” Meredith said.
That means while you may find different vitamins labeled to target different age groups, the most important thing to keep in mind is choosing a multivitamin that covers the key vitamins and minerals: vitamins A, C, D, E, and K; B-complex vitamins; calcium; magnesium; zinc; boron; selenium; copper; manganese and chromium.
However, Meredith added that “men in their 20s and 30s should look for a multivitamin that helps them meet the recommended daily intake for calcium and vitamin D.” These Kirkland Signature multivitamins fit the bill by providing 15% of the recommended daily value of calcium and 50% of the recommended daily value of vitamin D3.
Form: Tablet | Serving Size: 1 | Serving Per Container: 500
