New York Post Composite TikTok has shown us #LookMaxxing, #SleepMaxxing, and #ProteinMaxxing — but have you tried #FiberMaxxing yet?”
Last year, protein may have stolen the spotlight in the wellness arena, but 2026 is getting things moving with a new trending topic: fiber. On social media, users are sharing all their hacks for boosting their intake, from whipping up gut health mocktails to bringing more fiber-filled meals into the mix.
Fiber is a plant-based carbohydrate that passes through the digestive system, helping regulate processes like bowel movements, weight management and even cholesterol levels. According to the Mayo Clinic, everyone aged 2 and up should get in about 14 grams of fiber a day for every 1,000 calories in their diet.
That adds up quickly, which is why many fiber-conscious people are turning to trusted fiber supplements. Physician’s Choice Easy Mix Fiber is one of the more popular brands, with up to 10,000 units sold in the past month alone on Amazon. The popular blend incorporates clinically-studied sources of prebiotic fiber to help support the probiotics in your gut. A 30-day supply is currently on sale for just $21, and you can save up to 40% when you subscribe.
Developed alongside doctors, the Physician’s Choice formula packs 6 grams of prebiotic fiber per serving. Smooth in liquids and easy to add to your routine, reviewers claim it “works wonders.”
Dubbed “not your grandma’s fiber supplement,” Easy Mix powder is said to effortlessly blend into water, coffee, smoothies or even salad dressings for a stealthy boost of fiber. It’s available unflavored or in different fruit flavors — as well as a tasty gummy form.
“I was very skeptical about how it would mix, but it mixes so well,” one reviewer shared. “It’s super smooth, and I can’t even tell it’s in the water. There is no taste, no smell, and no texture. It helps extremely well with my digestive process and makes me regular.”
Easy Mix is manufactured in America and third-party tested for safety, purity and potency. As with any supplement, it’s important to consult your physician before use.
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This article was written by Miska Salemann, New York Post Commerce Writer/Reporter. As a health-forward member of Gen Z, Miska seeks out experts to weigh in on the benefits, safety and designs of both trending and tried-and-true fitness equipment, workout clothing, dietary supplements and more. Taking matters into her own hands, Miska intrepidly tests wellness products, ranging from Bryan Johnson’s Blueprint Longevity Mix to the viral Oura Ring to Jennifer Aniston’s favorite workout platform – often with her adorable toddler by her side. Before joining The Post, Miska covered lifestyle and consumer topics for the U.S. Sun and The Cannon Beach Gazette.
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