New York Post Composite Create just keeps creating, but it’s not just creatine this time around.
Earlier this week, the renowned creatine brand known for its viral gummies introduced a first-of-its-kind combination: Creatine + Electrolytes, now served in convenient single-serve sticks that let you load up from anywhere.
Create noticed an overlap in creatine and electrolyte users; people looking to maximize their performance gains naturally want to stay energized in the process. The rip-and-mix Creatine + Electrolyte stick packs are meant to fit easily into their lifestyle, while providing a precise dosage designed to deliver cellular energy and hydration benefits.
The formula was developed alongside leading creatine scientists Darren Candow and Abbie Smith-Ryan, and each stick pack delivers 5 grams of creatine, which is a solid daily dose according to most experts. Along with creatine, the new blend packs 800 milligrams of electrolytes and 1000 milligrams of taurine to support steady, non-stimulant energy, hydration, strength, endurance and focus — no caffeine crash.
Dan McCormick, the Founder and CEO of Create, shared why he built a brand around creatine and the direction they’re taking to expand.
“We don’t chase trends — we build around creatine,” McCormick explained. “It’s one of the most researched, effective supplements in the world, and we think it deserves better formats.”
In recent years, research has revealed that creatine offers more than just performance and muscle-strength benefits. A meta-analysis published in Frontiers in Nutrition found that creatine monohydrate supplementation can also improve memory and cognitive processing speed.
Electrolytes, on the other hand, provide the essential minerals your body needs to stay hydrated, keep muscles functioning and maintain energy, especially during workouts. When these minerals run low, you could experience muscle cramps, fatigue and dizziness.
Stacking creatine and electrolytes was a natural next step for Create, a brand that’s already built a loyal following with its popular creatine gummies. Fans rave they’re tasty enough to actually stick with, and the goal was to carry that same enjoyable flavor and convenience into the rip-and-mix sticks.
“If people are already taking creatine and electrolytes, the obvious move was to combine them — but do it with the same standards we’re known for,” McCormick added.
Currently, Create’s new combo is available in Passion Fruit, Watermelon and Lemon Lime, with a Variety Pack option for anyone who wants to try all three. According to the brand, the flavors were designed to be crave-worthy and not too salty or overly sweet.
Made with premium, clinically backed creatine monohydrate and third-party tested for 99% potency and long shelf life, this isn’t watered-down creatine — it’s a stronger, more effective formula for anyone serious about health and performance.
The 30-count bag starts at $60, with additional savings when you subscribe. Since creatine works best with consistent use, stocking up may be a smart move. Create recommends giving it two to four weeks to start seeing the benefits.
This article was written by Miska Salemann, New York Post Commerce Writer/Reporter. As a health-forward member of Gen Z, Miska seeks out experts to weigh in on the benefits, safety and designs of both trending and tried-and-true fitness equipment, workout clothing, dietary supplements and more. Taking matters into her own hands, Miska intrepidly tests wellness products, ranging from Bryan Johnson’s Blueprint Longevity Mix to the viral Oura Ring to Jennifer Aniston’s favorite workout platform – often with her adorable toddler by her side. Before joining The Post, Miska covered lifestyle and consumer topics for the U.S. Sun and The Cannon Beach Gazette.
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