Photobank - stock.adobe.com There’s not much science behind it yet.
But some shoppers are convinced that this $49 Grounding Mat from Amazon is improving the quality of their sleep, as well as relaxing their muscles and improving circulation.
One unusual side effect was reported, however — and it has to do with your dreams.
The mat is made of highly conductive polyurethane carbon leatherette and, according to the brand, “connects to the Earth” through a grounding cord and wall outlet while you sleep. It also allegedly provides electromagnetic field shielding (EMF), which could help reduce exposure to radiation from tech devices. Some research has shown that EMF exposure could have biological effects on the body.
The mat’s “grounding” technology is meant to connect the body back to Earth’s natural charge. Per the product description, this works by attracting positive and negative ions together, allowing negative ions to flow through the body. These negative ions are believed to balance your body’s electrical charge.
Some of the alleged benefits include better sleep, decreased stress and a rested nervous system.
“Sleeping directly on the pad was basically no different than a sheet and quite comfortable,” one user shared, adding that the pad doesn’t wrinkle and anchors well to the bed. “I slept very well with nearly no tossing and turning for a change.”
While many of the reviewers shared the same sentiment regarding better sleep, one reviewer did mention an odd side effect. “Very strange dreams,” the user reported. “I [hardly ever] dream, but dreaming more with this oddly.”
Not everyone is sold, but with an average rating of over 4 stars and so many potential benefits, it might be worth a try — especially during Sleep Week.
This article was written by Miska Salemann, New York Post Commerce Writer/Reporter. As a health-forward member of Gen Z, Miska seeks out experts to weigh in on the benefits, safety and designs of both trending and tried-and-true fitness equipment, workout clothing, dietary supplements and more. Taking matters into her own hands, Miska intrepidly tests wellness products, ranging from Bryan Johnson’s Blueprint Longevity Mix to the viral Oura Ring to Jennifer Aniston’s favorite workout platform – often with her adorable toddler by her side. Before joining The Post, Miska covered lifestyle and consumer topics for the U.S. Sun and The Cannon Beach Gazette.
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