My hair makes me feel beautiful. But like most women, I crave change. Unlike most women, though, I tend to overhaul my look every six months: color, style, bangs, no bangs, you name it. Each transformation marks a shift in my life: a breakup, a new job, a personal win, or picking myself up after a loss. Trust me, I’ve used every excuse in the book to reinvent my hair.
A couple of years ago, I chopped it all off in a moment of inspiration on a fashion shoot and rocked the short look for two years until a few months back. I woke up and felt…naked. I missed my hair.
Since then, I’ve tried everything, from drugstore serums with cult followings to gummies like Vegamour, which I didn’t love.
Nutrafol stood out because its daily supplements come in easy-to-swallow, tasteless capsules. But if you’re not into the price point, which can be steep for some, we found a few other hair growth supplements that experts recommend. Although, spoiler alert: I won’t be switching anytime soon.
Emma Sutton-Williams About Nutrafol Nutrafol is one of the most recognized names in the hair health world, with targeted supplements for men and women, including women going through postpartum recovery.
I tested the Nutrafol Women’s Vegan formula, which is designed for women ages 18–44 who follow plant-based diets or avoid animal products. There is also a special 45+ formula.
For those who struggle with hair thinning, Nutrafol ingredients include ashwagandha extract, which, according to studies, helps balance stress hormones like cortisol, a major hair-thinning culprit. Turmeric is also a key ingredient that helps manage inflammation, which can damage hair follicles.
To begin, you’ll take a quiz to find the best Nutrafol option for you. I fit between the ages of 18 and 44, but only just. Aging isn’t fun, but these supplements do help you do it gracefully.
You must commit to taking 4 capsules daily, ideally with a meal, but I made it just fine on an empty stomach. In part because I take it with medications that can’t be mixed with food, so I take it all on one fell swoop, so I don’t miss a day from my routine.
Months 1–3: Fuller, healthier-looking hair with reduced shedding and improved sleepMonths 4–6: Noticeably thicker, faster-growing, and stronger hairMonth 7+: Continued support for the root causes of thinning and maintenance of hair growth results
I noticed overall stronger hair with faster growth and less shedding in the shower.
I took a break from Nutrafol because of the cost, and recently started again because I noticed fragile hair strands and a less full body than on Nutrafol.
While the vegan alternative is a solid choice for those avoiding animal products, it’s not for everyone, so I also tested the standard formula. Using natural ingredients to derive vitamin E, fatty acids, and antioxidant properties, this supplement will nourish your hair from personal experience. When you’re on it, you may be thinking, “Does this even make a difference?” I can say that after stopping it for several months, I find it does make a huge difference in the health of my strands.
Four pills are required per serving, so if you can’t stomach swallowing large pills, you want this product.
I have been taking Nutrafol for 6 out of 8 months, and this is the result I’ve seen.
Emma Sutton-Williams NUTRAFOL(SEE PRICE) Strengthening Hair Growth Duo Pros: Collagen helps skin retain moisture and bounce Ingredients like Ashwagandha (often in nutraceuticals) lower cortisol, which helps hair and mood Taking them together covers skin, hair, nails, and stress in one routine Cons: It usually takes 8 to12 weeks of consistent use to see visible changes in skin texture This is a great combo option if you want to address internal stressors like cortisol and hormones. Stirring the Collagen Infusion into my daily protein shake was incredibly easy and virtually tasteless. Plus, the powder dissolves in hot liquids if you prefer hiding it in your coffee.
Collagen helps reduce signs of aging while boosting hydration and elasticity. Meanwhile, the Hair Growth Nutraceuticals strengthen your hair, reduce shedding, and lower stress levels to support better sleep. A combo I highly suggest for those concerned about aging like me. Just know, aging is natural and something we should embrace (she said, preaching to herself), and that it’s an honor to grow old. This product will help you do it gracefully.
I have only been drinking it for a month, so I cannot promise you anything other than that it doesn’t make me gag. I have a lot of faith in these products, though, because so far none of Nutrafol’s products have let me down after consistent use. Committing to the full three-to-six-month window is the only way to truly see these results, as hair growth is a marathon, not a sprint.
I also tried the De-Stress Hair Growth Duo, which focuses on reducing your stress levels while promoting hair growth, and the Stress Adaptogen only requires two pills that are significantly smaller than the standard large Nutrafol Hair Growth Nutraceutical pills.
If your hair is looking limp and your head feels like a grease trap, you’re likely ignoring your roots. I love a good hair mask; it’s only meant to be used 1-2 times a week, but it helps promote a healthy scalp. If you struggle with an itchy scalp or dandruff, this will minimize it. The product removes excess sebum and balances the oil production on your head.
These are my Nutrafol before and after shots with three months of growth in between.
The before-and-after of my hair still shocks me after just 3 months. Emma Sutton-Williams First of all, most supplements make me nauseous or worse, I have this awful reflex where I end up vomiting them right back up. Thankfully, I didn’t have that reaction to these magical capsules.
I’m a morning person, so I take them first thing alongside my routine medications for Hashimoto’s disease and a few other health issues I manage. I went in hoping for the best but kept my expectations low, because let’s be honest, hair grows no matter what, right? Wrong.
My hair tends to stop growing past a certain point, so it needs a little extra TLC to push past that plateau. And even if your hair can grow, it still needs to look healthy, polished, and full.
After a few weeks, I saw my hair transform into something much healthier than the brittle, bleached blonde streaks I was used to. It felt thicker, stronger, and I noticed new baby hairs sprouting at the roots. The strands didn’t snap or shed as easily, and I was surprised at how fast my strands grew.
I tested a few competitors along the way. First up was the Biotin Hair Growth Serum Oil; it fit my budget at under $20, but unfortunately, it didn’t deliver. I applied it daily, massaging it into my scalp, but I saw no noticeable difference in growth or thickness.
Next, I tried Prose shampoo, conditioner, and hair mask for three months. While I didn’t notice a boost in growth, I did see an improvement in my overall hair health. My strands felt stronger and more resilient, which was a nice win.
And then there was Vegamour. This is truly an apples-to-oranges comparison because I gave their gummies a try, but couldn’t stand the sugar content, and the texture didn’t help either. They stuck in my teeth and hardened over time, just sitting in the cupboard.
I’ve seen Vegamour offer capsules, which I haven’t tried yet, but I may consider testing them in a side-by-side comparison with Nutrafol in the future.
Yes. Nutrafol’s formulas are science-backed and loaded with ingredients you’ve probably heard about in wellness circles, but with clinical support behind the dosages and delivery.
Nutrafol is $79/month with free benefits for one-and three-month subscriptions. If you choose to order every month, you’ll receive perks such as wellness coaching with a naturopathic doctor, hair mineral analysis testing, and a Headspace subscription.
Is there a Nutrafol discount code? Not exactly, but if you return it, the company will offer a 50% off refund, though you’re not likely to want to return it if you see results.
Yes, and I’m officially a long-term customer who plans to have long hair by Christmas.
I’ve had such success that I recently added the Nutrafol hair serum, Nutrafol shampoo, and conditioner to my routine to keep the momentum going and give my scalp the full treatment it deserves. I haven’t found another supplement that actually competes with my Nutrafol results — yet.
Overall, I found this product to work wonders for my hair health and highly recommend it to anyone who wants healthy, long strands in just a few months.
The shampoo and conditioner I can no longer live without! Emma Sutton-Williams How I Tested Emma Sutton-Williams I took Nutrafol Women’s Vegan daily for three months, 4 capsules a day, as directed. I paid close attention to how my hair felt and behaved: Was it still brittle? Did it hold up better during brushing? Was there less fallout in the shower? Over time, I noticed a marked difference, not just in strength and smoothness, but also in how much faster it grew compared to my usual slow growth cycle without supplements. The change wasn’t overnight, but it was steady, visible, and very encouraging.
Yes, but only if you’re ready to commit time and money. Nutrafol isn’t an overnight miracle fix. But with patience and consistency, it gave me stronger, fuller, visibly healthier hair. I also appreciated the side benefits: clearer skin, better stress management, and less anxiety around my thinning hair.
If you’re looking for a comprehensive, research-backed hair growth system that goes beyond surface-level solutions, Nutrafol is absolutely worth considering.
If you’re noticing stress-related shedding, postpartum thinning, or a receding hairline that’s new (and stressful), Nutrafol might be your match. I’d call it the best vegan hair growth supplement I’ve tested — and I’ve tested a few. It’s especially worth it if you want a holistic system, not just a pill.
Yes, the brand has clearly listened to customer feedback. The vegan formula was launched to meet plant-based demand, and the added support, like hair mineral testing, makes this more of a lifestyle solution than just a get-longer-hair, health be damned solution.
Plus, it supports hormonal health after childbirth with Nutrafol Postpartum, a nutraceutical specifically designed for the changes your body goes through.
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