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Add The New York Post on Google Last year, my social media feed was filled with the vibration plate trend.
It seemed like a plethora of TikTokers and influencers were hopping on their boards and talking about all the purported benefits, from improved circulation and lymphatic drainage to core strengthening and more.
Admittedly, it all sounded a bit too good to be true. What, exactly, could hopping on a little vibrating board for a few minutes a day actually do to my body? As a health and wellness writer who tests tons of viral workout gear, supplements and more, I’m not opposed to trying anything once. And since these boards have actually been around for decades, I figured it was only fair to give one a shot.
I ended up trying the LifePro Waver — a slightly larger, pricier version. But on Amazon, you can find similar models for under $100.The AXV Vibration Plate, for example, is marked down to just $89 ahead of October Prime Day, which kicks off on Oct. 6 and Oct. 7. Users rave that this board isn’t just compact and easy to use, but seriously effective.
And now that I’ve tested out the whole-body vibration trend myself, I can confirm that there are some impressive benefits.
Nonetheless, I started my daily vibration sessions skeptical — and at first, it took some getting used to. The rapid vibration rattles through the body, increasing blood flow and nerve stimulation. It can also cause a minor release of histamine, which can make it tingly and even feel a little itchy.
But after a few sessions, I started noticing some benefits.
My body felt more relaxed, my muscles felt less tight, and after a tough workout, the vibration session seemed to leave me noticeably less sore. And my mother, who has sciatica, also tried out the board and found that it really helped reduce her back pain and muscle cramps.
The research seems to back what she had discovered. A 2021 study found that older adults who incorporated whole-body vibration (WBV) training into their routine saw significant improvements in lower-body strength and overall physical performance. The researchers also concluded that WBV is a safe alternative to other strengthening workouts.
Of course, it’s still important to consult a physician prior to use, especially if you have any preexisting conditions. Still, considering how simple these boards are to use, and the discounted price ahead of Prime Day, I still recommend it to anyone looking for a piece of gear that offers wide-ranging benefits from stress relief to muscle strengthening.
Strengthen your core with this fun and effective ab rolling wheel that targets your abdominals, hip flexors and back muscles.
Get a hold of your health with the Fitbit Charge 6 Fitness Tracker — providing real-time health metrics and data to supercharge your routine.
A 2‑in‑1 compact walking pad (up to 3.8 MPH) featuring an LED display, remote, and anti‑slip belt — easy to roll under a desk or couch.
Prime Big Deal Days — fondly known as October Prime Day — is Amazon’s biggest fall sale, offering massive discounts before the holiday rush of Black Friday and Cyber Monday. October Prime Day runs from Tuesday, Oct. 6 to Wednesday, Oct. 7, 2026.
Prime Day and Prime Big Deal Days are both Prime member-exclusive seasonal sales with massive discounts on rotating bestsellers. Unlike July’s Prime Day, Prime Big Deal Days runs every October as a precursor to the busy holiday season, allowing shoppers to start saving on gift shopping early.
October Prime Day is exclusively available to Prime members. However interested shoppers can grab a 30-day free trial to try Prime, and its many benefits with no strings attached, and gain access to exclusive deals and the convenience of fast, free shipping.
From reporting on Amazon sales for years, we can tell you for certain that Amazon’s October Prime Day is the ideal time to save on big-ticket tech, Amazon devices, gift-worthy clothing and beauty and skincare staples, household essentials and many more Amazon best-sellers.
Every Prime Day sale is a great chance to score deals on thousands of best-sellers, top tech and appliances and every day essentials, but Amazon’s October event also has great pre-holiday discounts on gifts. Our team diligently sorts through all the offers to find the very best items to grab on sale.
Already wondering when Amazon’s next Prime Day is? We expect Prime Day to return in summer 2027, but anticipate just-as-good (if not better) deals coming this Black Friday and Cyber Monday. Follow Post Wanted’s around-the-clock coverage, and you’ll be the first to know about headline-worthy sales. Click here to find all of the best deals.
This article was written by Miska Salemann, New York Post Commerce Writer/Reporter. As a health-forward member of Gen Z, Miska seeks out experts to weigh in on the benefits, safety and designs of both trending and tried-and-true fitness equipment, workout clothing, dietary supplements and more. Taking matters into her own hands, Miska intrepidly tests wellness products, ranging from Bryan Johnson’s Blueprint Longevity Mix to the viral Oura Ring to Jennifer Aniston’s favorite workout platform – often with her adorable toddler by her side. Before joining The Post, Miska covered lifestyle and consumer topics for the U.S. Sun and The Cannon Beach Gazette.
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