New York Post Composite See more of our coverage in your search results.
Add The New York Post on Google Can’t shake the feeling that vibration plates are suddenly everywhere?
Maybe you’ve seen these buzzing boards taking over your TikTok or Instagram feed. Or perhaps you remember when they first had a moment back in the ’90s. Either way, it’s hard not to wonder: Do vibration plates actually work, or is this just another wellness fad to come and go?
The science is certainly promising. Years of research suggest whole-body vibration therapy may help boost circulation, support lymphatic drainage, speed muscle recovery, improve strength and balance and even aid weight loss. And, if you take a look at some of the models sold on Amazon, you’ll start seeing lots of these benefits discussed in the glowing customer reviews.
The best-selling AXV Vibration Plate recently dropped to under $70, and users argue it’s well worth it. Reviewers claim the simple, compact vibrating platform has helped everything from “chronic muscle spasms and soreness” to blood flow, inflammation and mobility. Others say they’ve “noticed more toning” in their legs, while one user even claimed it “delays the aging progression.”
But amid all of this praise, one surprising side effect also keeps popping up in the reviews. It can make you itchy, and many users say that’s actually a sign it’s working.
“Yes, this works for lymphatic drainage,” one reviewer said. “The telltale sign that it does is that until your body is used to it, you may notice your skin feeling itchy! That is your lymphatic drainage system at work!”
The reaction reviewers are describing checks out. Rapid vibrations can stimulate nerves while increasing blood flow and lymphatic circulation near the skin’s surface. In response, the body may release histamine, which can trigger a temporary itching or tingling sensation.
The good news is that for most people, the itching is harmless and could fade as the body adjusts to consistent use. According to the same user, “eventually you will build up a tolerance after repeated use.”
Considering the wide range of potential benefits, a little temporary itching may be a small trade-off. That said, it’s always a good idea to check with your doctor before trying a vibration plate — especially if you have any pre-existing medical conditions.
Strengthen your core with this fun and effective ab rolling wheel that targets your abdominals, hip flexors, and back muscles.
Get a hold of your health with the Fitbit Charge 6 Fitness Tracker — providing real-time health metrics and data to supercharge your routine.
Compact, sleek, and simple, this under-desk elliptical lets you get some movement in — even when you’re seated and multiasking.
This article was written by Miska Salemann, New York Post Commerce Writer/Reporter. As a health-forward member of Gen Z, Miska seeks out experts to weigh in on the benefits, safety and designs of both trending and tried-and-true fitness equipment, workout clothing, dietary supplements and more. Taking matters into her own hands, Miska intrepidly tests wellness products, ranging from Bryan Johnson’s Blueprint Longevity Mix to the viral Oura Ring to Jennifer Aniston’s favorite workout platform – often with her adorable toddler by her side. Before joining The Post, Miska covered lifestyle and consumer topics for the U.S. Sun and The Cannon Beach Gazette.
Looking for a headline-worthy haul? Keep shopping Post Wanted.
