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Add The New York Post on Google Is your vacation not feeling like a vacation anymore?
If you’ve arrived abroad or returned home from a trip feeling more exhausted than refreshed, you’re probably not alone.
Travel has been linked to everything from jet lag and dehydration to disrupted sleep, stress and even the common cold — all of which can turn what was meant to be a dreamy getaway into a nightmare.
Research from Columbia University suggests frequent business travel may come with health costs. The study found that frequent travelers spending two or more weeks per month on the road report higher levels of anxiety and depression, along with greater rates of smoking, physical inactivity and sleep problems.
Even famed biohacker Bryan Johnson recently highlighted the slew of side effects associated with travel, writing on X: “Repeated jet lag is linked to memory-region shrinkage in flight crews, and your immune system takes a hit.”
The good news is that there are several simple wellness staples that can help keep your body on track while you’re off the clock. And most of them will fit right in to your carry-on.
The Vitamin Shoppe offers a range of travel-friendly essentials, from tasty electrolyte packets to support hydration, to melatonin for help resetting your sleep schedule as well as vitamin C to for immune support while you’re on the go. Better yet, most of these picks are budget-friendly.
Whether you’re heading out for a weekend getaway or preparing for a long-haul flight, these supplements can help you feel your best before, during and after your trip.
This mix of electrolytes, trace minerals, antioxidants and 1,200 mg of vitamin C is the perfect combination for boosting hydration and supporting recovery after travel — especially if you’ve spent time in the heat or had a few drinks on your trip.
Users love the refreshing watermelon flavor, and the convenient packets make it simple to take and easy to bring just about anywhere. Plus, Bodytech’s formula is completely GMO-free and has just a single gram of sugar per serving.
If you’re looking for a little extra protection on your trip, consider VThrive Liposomal Vitamin C, which is formulated to offer immune support while providing a solid dose of antioxidants to help you feel your best.
The unique liposomal format means that the nutrients have been “packaged” in a liposome, which is a pocket of fat cells. This is said to help increase the bioavailability of nutrients for improved absorption, so you can feel the benefits.
Some users report these capsules have helped kick their cold symptoms before they progressed.
Travel through time zones messes up your sleep — and if there’s one supplement that’s been proven to help reset your schedule and boost your sleep quality, it’s melatonin.
These Vitamin Shoppe capsules are designed to be taken about one hour before bed, and with just 3 mg per serving, you can easily tailor your dosage to your needs.
This article was written by Miska Salemann, New York Post Commerce Writer/Reporter. As a health-forward member of Gen Z, Miska seeks out experts to weigh in on the benefits, safety and designs of both trending and tried-and-true fitness equipment, workout clothing, dietary supplements and more. Taking matters into her own hands, Miska intrepidly tests wellness products, ranging from Bryan Johnson’s Blueprint Longevity Mix to the viral Oura Ring to Jennifer Aniston’s favorite workout platform – often with her adorable toddler by her side. Before joining The Post, Miska covered lifestyle and consumer topics for the U.S. Sun and The Cannon Beach Gazette.
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