Album · 2006
Mindfulness for Beginners
Tracklist
Disc 1
1
Introduction to Session 1
Mindfulness for Beginners
0:45
2
The Only Moment We Have
Mindfulness for Beginners
3:20
3
What Is Mindfulness?
Mindfulness for Beginners
7:08
4
Awareness, a Sixth Sense
Mindfulness for Beginners
7:41
5
Being Present in Our Lives
Mindfulness for Beginners
7:00
6
Mind and Heart
Mindfulness for Beginners
9:18
7
An Ethical Foundation
Mindfulness for Beginners
6:39
8
Non-Judging, Patience, Beginner's Mind, Trust
Mindfulness for Beginners
8:34
9
Non-Striving, Acceptance, Letting Go
Mindfulness for Beginners
8:58
10
Thinking and Awareness
Mindfulness for Beginners
10:57
Disc 2
1
Introduction to Session 2
Mindfulness for Beginners
0:37
2
Eating Meditation
Mindfulness for Beginners
17:35
3
Mindfulness of Breathing
Mindfulness for Beginners
14:34
4
Mindfulness of the Body as a Whole
Mindfulness for Beginners
12:50
5
Mindfulness of Objects: Sounds, Thoughts, Emotions
Mindfulness for Beginners
18:02
6
Mindfulness as Pure Awareness
Mindfulness for Beginners
10:44