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Album · 2014

Guided Mindfulness Meditation Series 2

Jon Kabat‐Zinn
Label
Sounds True
Tracks
10
Runtime
219 min
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Tracklist
Disc 1
1
Sitting Meditation 1 - 10 Minutes
Guided Mindfulness Meditation Series 2
10:34
2
Sitting Meditation 2 - 20 Minutes
Guided Mindfulness Meditation Series 2
19:24
3
Sitting Meditation 3 - 30 Minutes
Guided Mindfulness Meditation Series 2
29:39
Disc 2
1
Lying Down Meditation 1 - 10 Minutes
Guided Mindfulness Meditation Series 2
10:29
2
Lying Down Meditation 2 - 20 Minutes
Guided Mindfulness Meditation Series 2
19:46
3
Lying Down Meditation 3 - 30 Minutes
Guided Mindfulness Meditation Series 2
28:51
Disc 3
1
Mountain Meditation - 20 Minutes
Guided Mindfulness Meditation Series 2
19:53
2
Lake Meditation - 20 Minutes
Guided Mindfulness Meditation Series 2
19:29
Disc 4
1
Silence With Bells at 5, 10, 20, and 30 Minutes
Guided Mindfulness Meditation Series 2
30:49
2
Silence With Bells at Random Times Up to 30 Minutes
Guided Mindfulness Meditation Series 2
30:31