Album · 2003
Yoga for Emotional Flow
Tracklist
Disc 1
1
Introduction
Yoga for Emotional Flow
0:44
2
What Does It Mean to Be a Human Being?
Yoga for Emotional Flow
6:51
3
How We Split the World Into Opposites
Yoga for Emotional Flow
4:57
4
The Interdependence of Opposites
Yoga for Emotional Flow
7:01
5
Feeling the Emotion Without Acting on It
Yoga for Emotional Flow
3:21
6
Developing the Witness
Yoga for Emotional Flow
8:31
7
The Real Purpose of Yoga Postures
Yoga for Emotional Flow
1:59
8
Becoming Overwhelmed by Emotion
Yoga for Emotional Flow
2:51
9
Emotions, Prana, and the Energy Body
Yoga for Emotional Flow
4:12
10
The Importance of the Witness in Healing
Yoga for Emotional Flow
7:34
11
The Yoga for Emotional Flow Program
Yoga for Emotional Flow
11:57
Disc 2
1
Introduction
Yoga for Emotional Flow
0:44
2
Exercise #1: The Daily Body Scan
Yoga for Emotional Flow
23:17
3
Exercise #2: Riding the Wave
Yoga for Emotional Flow
22:57
4
Exercise #3: Clearing the Field
Yoga for Emotional Flow
32:57