Album · 2006
Walking: The Ultimate Exercise for Optimum Health
Tracklist
Disc 1
1
Introduction
Walking: The Ultimate Exercise for Optimum Health
0:46
2
The Benefits of Walking
Walking: The Ultimate Exercise for Optimum Health
9:32
3
Walking as a Component of Everyday Life
Walking: The Ultimate Exercise for Optimum Health
8:12
4
A Supreme Form of Exercise
Walking: The Ultimate Exercise for Optimum Health
6:58
5
How Much Is Enough?
Walking: The Ultimate Exercise for Optimum Health
7:05
6
The Four Steps to Increasing Your Pace
Walking: The Ultimate Exercise for Optimum Health
3:41
7
Finding a Place to Walk
Walking: The Ultimate Exercise for Optimum Health
7:02
8
The First Step on a Path to Better Health
Walking: The Ultimate Exercise for Optimum Health
7:58
9
Reconnecting With Your Community
Walking: The Ultimate Exercise for Optimum Health
10:38
Disc 2
1
Introduction
Walking: The Ultimate Exercise for Optimum Health
0:31
2
Abbreviated Warm-Up
Walking: The Ultimate Exercise for Optimum Health
5:46
3
Additional Warm-Up Exercises
Walking: The Ultimate Exercise for Optimum Health
7:54
4
Gentle Walking
Walking: The Ultimate Exercise for Optimum Health
2:10
5
Health Walking Cues
Walking: The Ultimate Exercise for Optimum Health
3:36
6
Health Walking Tempo
Walking: The Ultimate Exercise for Optimum Health
8:50
7
Weight Loss Walking Cues
Walking: The Ultimate Exercise for Optimum Health
4:10
8
Weight Loss Walking Tempo
Walking: The Ultimate Exercise for Optimum Health
8:37
9
Aerobic Walking Cues
Walking: The Ultimate Exercise for Optimum Health
5:30
10
Aerobic Walking Tempo
Walking: The Ultimate Exercise for Optimum Health
8:33
11
Cool Down Walking
Walking: The Ultimate Exercise for Optimum Health
3:06
12
Stretching at the End of Your Walk
Walking: The Ultimate Exercise for Optimum Health
7:34
13
Additional Stretching Exercises
Walking: The Ultimate Exercise for Optimum Health
12:09