Album · 2014
Waking Up: A Guide to Spirituality Without Religion
Tracklist
Disc 1
1
Presentation
Waking Up: A Guide to Spirituality Without Religion
0:33
2
Chapter 1: Spirituality
Waking Up: A Guide to Spirituality Without Religion
16:51
3
Chapter 1: The Search for Happiness
Waking Up: A Guide to Spirituality Without Religion
13:40
4
Chapter 1: Religion East and West
Waking Up: A Guide to Spirituality Without Religion
26:33
Disc 2
1
Chapter 1: Mindfulness
Waking Up: A Guide to Spirituality Without Religion
10:19
2
Chapter 1: How to Meditate
Waking Up: A Guide to Spirituality Without Religion
3:11
3
Chapter 1: The Truth of Suffering
Waking Up: A Guide to Spirituality Without Religion
3:30
4
Chapter 1: Enlightenment
Waking Up: A Guide to Spirituality Without Religion
12:47
5
Chapter 2: The Mystery of Consciousness
Waking Up: A Guide to Spirituality Without Religion
20:06
6
Chapter 2: The Mind Divided
Waking Up: A Guide to Spirituality Without Religion
9:41
Disc 3
1
Chapter 2: Structure and Function
Waking Up: A Guide to Spirituality Without Religion
7:00
2
Chapter 2: Are Our Minds Already Split
Waking Up: A Guide to Spirituality Without Religion
4:20
3
Chapter 2: Conscious and Unconscious Processing in the Brain
Waking Up: A Guide to Spirituality Without Religion
4:33
4
Chapter 2: Consciousness Is What Matters
Waking Up: A Guide to Spirituality Without Religion
3:52
5
Chapter 3: The Riddle of the Self
Waking Up: A Guide to Spirituality Without Religion
14:24
6
Chapter 3: What Are We Calling I
Waking Up: A Guide to Spirituality Without Religion
6:25
7
Chapter 3: Consciousness Without Self
Waking Up: A Guide to Spirituality Without Religion
1:52
8
Chapter 3: Lost in Thought
Waking Up: A Guide to Spirituality Without Religion
8:34
9
Chapter 3: Breaking the Spell of Negative Emotions
Waking Up: A Guide to Spirituality Without Religion
9:46
Disc 4
1
Chapter 3: The Challenge of Studying the Self
Waking Up: A Guide to Spirituality Without Religion
8:30
2
Chapter 3: Self Recognition
Waking Up: A Guide to Spirituality Without Religion
2:24
3
Chapter 3: Theory of Mind
Waking Up: A Guide to Spirituality Without Religion
9:46
4
Chapter 3: Penetrating the Illusion
Waking Up: A Guide to Spirituality Without Religion
3:58
5
Chapter 4: Meditation
Waking Up: A Guide to Spirituality Without Religion
6:34
6
Chapter 4: Gradual Versus Sudden Realization
Waking Up: A Guide to Spirituality Without Religion
18:13
7
Chapter 4: Taking the Goal as the Path
Waking Up: A Guide to Spirituality Without Religion
8:03
Disc 5
1
Chapter 4: Beyond Duality
Waking Up: A Guide to Spirituality Without Religion
4:17
2
Chapter 4: Having No Head
Waking Up: A Guide to Spirituality Without Religion
6:46
3
Chapter 4: Look for Your Head
Waking Up: A Guide to Spirituality Without Religion
5:34
4
Chapter 4: The Paradox of Acceptance
Waking Up: A Guide to Spirituality Without Religion
1:47
5
Chapter 5: Gurus, Dead, Drugs and Other Puzzles
Waking Up: A Guide to Spirituality Without Religion
25:11
6
Chapter 5: Eye Contact Meditation
Waking Up: A Guide to Spirituality Without Religion
11:21
Disc 6
1
Chapter 5: Mind on the Break of Dead
Waking Up: A Guide to Spirituality Without Religion
26:12
2
Chapter 5: The Spiritual Uses of Pharmacology
Waking Up: A Guide to Spirituality Without Religion
24:54
3
Conclusion
Waking Up: A Guide to Spirituality Without Religion
10:29
4
Closing Track
Waking Up: A Guide to Spirituality Without Religion
1:32