Album · 2005
The New Meditation Handbook
Tracklist
Disc 1
1
Preface
The New Meditation Handbook
2:22
2
Part 1 Foundation
The New Meditation Handbook
8:53
3
What Is Meditation?
The New Meditation Handbook
3:10
4
The Benefits Of Meditation
The New Meditation Handbook
4:10
5
How To Begin Meditation
The New Meditation Handbook
5:23
6
Background Knowledge Required For Meditation
The New Meditation Handbook
15:09
7
How To Meditate
The New Meditation Handbook
8:24
8
Part 2 The Twenty-one Meditations
The New Meditation Handbook
2:38
9
1 Our Precious Human Life
The New Meditation Handbook
6:02
10
2 Death And Impermanence
The New Meditation Handbook
6:32
11
3 The Danger Of Lower Rebirth
The New Meditation Handbook
6:52
12
Refuge Practice
The New Meditation Handbook
3:35
Disc 2
1
Actions And Their Effects
The New Meditation Handbook
7:35
2
The Intermediate Scope
The New Meditation Handbook
1:01
3
Developing Renunciation For Samsara
The New Meditation Handbook
3:07
4
Birth
The New Meditation Handbook
5:24
5
Sickness
The New Meditation Handbook
3:48
6
Ageing
The New Meditation Handbook
7:17
7
Death
The New Meditation Handbook
3:25
8
Other Types Of Suffering
The New Meditation Handbook
10:15
9
The Actual Meditation On Renunciation
The New Meditation Handbook
3:50
10
The Great Scope
The New Meditation Handbook
1:32
11
Developing Equanimity
The New Meditation Handbook
5:16
12
Recognizing All Living Beings Are Our Mothers
The New Meditation Handbook
5:46
13
Remembering The Kindness Of Living Beings
The New Meditation Handbook
7:36
14
Equalizing Self And Others
The New Meditation Handbook
4:02
Disc 3
1
The Disadvantages Of Self-cherishing
The New Meditation Handbook
9:34
2
The Advantages Of Cherishing Others
The New Meditation Handbook
5:21
3
Exchanging Self With Others
The New Meditation Handbook
3:40
4
Great Compassion
The New Meditation Handbook
4:57
5
Taking
The New Meditation Handbook
3:38
6
Wishing Love
The New Meditation Handbook
3:10
7
Giving
The New Meditation Handbook
3:37
8
Bodhichitta
The New Meditation Handbook
4:55
9
Tranquil Abiding
The New Meditation Handbook
7:49
10
Superior Seeing
The New Meditation Handbook
11:50
11
Relying Upon a Spiritual Guide
The New Meditation Handbook
4:36
Disc 4
1
A Special Breathing Meditation
The New Meditation Handbook
11:45
2
A Traditional Meditation On Emptiness
The New Meditation Handbook
13:01
3
Second Contemplation Meditation On The Emptiness Of The Body
The New Meditation Handbook
9:15
4
Prayers For Meditation
The New Meditation Handbook
19:04
5
A Commentary To The Preparatory Practices
The New Meditation Handbook
23:57
6
Conclusion
The New Meditation Handbook
0:37
In print
First pressed 2005 — 2 pressings.