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Album · 2015

The Hypergiants ASMR presents: Advanced Anger Management Techniques

The Beautiful New Age Relaxation Tapes
Released
2015
Tracks
11
Runtime
57 min
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Tracklist
1
You are not a bad person
The Hypergiants ASMR presents: Advanced Anger Management Techniques
5:05
2
Violence and bullying early in life leave deep scars on children
The Hypergiants ASMR presents: Advanced Anger Management Techniques
4:07
3
Depression is Anger Turned Inwards
The Hypergiants ASMR presents: Advanced Anger Management Techniques
4:06
4
Anger is a completely normal, usually healthy, human emotion.
The Hypergiants ASMR presents: Advanced Anger Management Techniques
5:31
5
Sleep disturbances
The Hypergiants ASMR presents: Advanced Anger Management Techniques
4:30
6
the overall quality of your life
The Hypergiants ASMR presents: Advanced Anger Management Techniques
5:00
7
Accepting your emotional reactions
The Hypergiants ASMR presents: Advanced Anger Management Techniques
6:36
8
There are many chances to De-escalate rage
The Hypergiants ASMR presents: Advanced Anger Management Techniques
6:20
9
Controlling anger before it controls you
The Hypergiants ASMR presents: Advanced Anger Management Techniques
6:02
10
The instinctive, natural way to express anger is to respond aggressively
The Hypergiants ASMR presents: Advanced Anger Management Techniques
5:36
11
Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings.
The Hypergiants ASMR presents: Advanced Anger Management Techniques
5:05