Album · 2000
The Art of Mindful Living
Tracklist
Disc 1
1
Introduction
The Art of Mindful Living
2:02
2
Exercise one: Breathing In, Breathing Out
The Art of Mindful Living
3:24
3
Mindfulness and the present moment
The Art of Mindful Living
5:58
4
The kingdom of God
The Art of Mindful Living
1:33
5
Forgetfulness
The Art of Mindful Living
1:13
6
Exercise two: Flower Fresh
The Art of Mindful Living
4:19
7
Exercise three: Mountain Solid
The Art of Mindful Living
4:17
8
Exercise four: Water Reflecting
The Art of Mindful Living
3:18
9
Exercise five: Space Free
The Art of Mindful Living
3:09
10
The Buddha and enlightenment
The Art of Mindful Living
2:45
11
Resurrecting ourselves
The Art of Mindful Living
0:52
12
Present, past, and future
The Art of Mindful Living
5:46
13
To be awake
The Art of Mindful Living
3:05
14
The nature of consciousness
The Art of Mindful Living
6:40
15
Mindfulness in anger and suffering
The Art of Mindful Living
23:42
Disc 2
1
Introduction
The Art of Mindful Living
0:44
2
Developing total acceptance
The Art of Mindful Living
7:25
3
Buddhist teachings on love
The Art of Mindful Living
7:31
4
Why meditate
The Art of Mindful Living
2:01
5
Invoking Avalokitesvara
The Art of Mindful Living
6:18
6
Expressing your suffering
The Art of Mindful Living
5:21
7
The gift of nonfear
The Art of Mindful Living
8:37
8
Emptiness
The Art of Mindful Living
5:46
9
Impermanence
The Art of Mindful Living
4:27
10
Telephone meditation and exercises for children
The Art of Mindful Living
20:28