Album · 1998
The Art of Happiness
Tracklist
Disc 1
1
Introduction
The Art of Happiness
11:55
2
Chapter 1: The Right to Happiness
The Art of Happiness
5:19
3
Chapter 2: The Sources of Happiness
The Art of Happiness
16:43
4
Chapter 3: Training the Mind for Happiness
The Art of Happiness
12:54
5
Chapter 4: Our Fundamental Nature
The Art of Happiness
6:22
6
1st Meditation: On the Purpose of Life
The Art of Happiness
2:37
7
Chapter 5: A New Model for Intimacy
The Art of Happiness
6:04
8
Chapter 5: A New Model for Intimacy (continued)
The Art of Happiness
6:03
Disc 2
1
Chapter 6: Love, Marriage and Romance
The Art of Happiness
8:20
2
Chapter 7: The Value of Compassion
The Art of Happiness
8:02
3
2nd Meditation: On Compassion
The Art of Happiness
2:36
4
Chapter 8: Facing Suffering
The Art of Happiness
13:31
5
Chapter 9: Self-Created Suffering and Change
The Art of Happiness
11:19
6
Chapter 10: Shifting Perspective
The Art of Happiness
8:01
7
Chapter 11: Finding Meaning in Pain and Suffering
The Art of Happiness
7:26
8
3rd Meditation: The Practice of Tong Len
The Art of Happiness
6:20
Disc 3
1
Chapter 12: Bringing About Change
The Art of Happiness
16:50
2
Chapter 13: Dealing With Anger and Hatred
The Art of Happiness
10:47
3
4th and 5th Meditations: On Anger
The Art of Happiness
4:27
4
Chapter 14: Self-Hatred and Human Potential
The Art of Happiness
7:51
5
Chapter 15: Spiritual Values
The Art of Happiness
14:42
6
6th Meditation: The Nature of the Mind
The Art of Happiness
9:49