Taoism: Essential Teachings of the Way and Its Power

Session 1: "Taoist Philosophy"

Taoist Philosophy, Part 1: "The Hallmarks of Taoism"

Taoist Philosophy, Part 2: "Lao Tsu and the Tao Te Ching"

Taoist Philosophy, Part 3: "The Origins of Taoism"

Taoist Philosophy, Part 4: "What Is the Tao?"

Taoist Philosophy, Part 5: "The Power of Virtue"

Taoist Philosophy, Part 6: "Simplicity"

Taoist Philosophy, Part 7: "Effortless Action"

Taoist Philosophy, Part 8: "Ying and Yang"

Session 2: "Taoist Religion"

Taoist Religion, Part 1: "A Setting for Taoist Meditations"

Taoist Religion, Part 2: "The Golden Light Invocation"

Session 3: "Taoist Religion, Part II"

Taoist Religion (II), Part 1: "Meditation on the Power of Purple"

Taoist Religion (II), Part 2: "The Sacred Light Meditation"

Taoist Religion (II), Part 3: "The Chant to the Three Pure Ones"

Taoist Religion (II), Part 4: "Nourishing the Forces of Life"

Session 4: "Taoist Contemplation"

Taoist Contemplation, Part 1: "The Beginning of the Universe"

Taoist Contemplation, Part 2: "Practicing Emptiness"

Taoist Contemplation, Part 3: "Following the Breath"

Taoist Contemplation, Part 4: "End"

Session 5: "Dream Yoga"

Dream Yoga, Part 1: "Timing Your Meditation"

Dream Yoga, Part 2: "Sleep as a Spiritual Activity"

Dream Yoga, Part 3: "Emptiness Meditation"

Dream Yoga, Part 4: "Water and the Dream World"

Dream Yoga, Part 5: "Dreaming Yoga Meditation"

Dream Yoga, Part 6: "Working With Your Dreams"

Session 6: "Taoist Arts"

Taoist Arts, Part 1: "Principles of Taoist Poetry"

Taoist Arts, Part 2: "Concreteness, Parallelism, and Egoless Language"

Taoist Arts, Part 3: "The Poetic Experience"

Taoist Arts, Part 4: "A Taoist Approach to Cooking"

Taoist Arts, Part 5: "Food Energy and Your Health"

Taoist Arts, Part 6: "Eating With Mindfulness"