Tracklist
1
Work Out (Self-Help Intro '99)
Self-Help
2
Tippy Toes (Parody Of A Roughneck)
Self-Help
3
Excuse Us
Self-Help
4
Onomatopoeia Anthem (Our Beat)
Self-Help
5
Heroic One (Slant Short)
Self-Help
6
Take Hold
Self-Help
7
DonPhunkuMunch (Instr.)
Self-Help
8
Coming (Vixen Snip)
Self-Help
9
Disconnected (Psy-Sci)
Self-Help