Album · 2009
Rest Peacefully & Manage Sleep Disorders Through Self‐Hypnosis, Guided Meditation & Yoga Nidra With Dr. Siddharth Ashvin Shah
Tracklist
1
Sleep A: Getting to Sleep Simply, Guided Meditation
Rest Peacefully & Manage Sleep Disorders Through Self‐Hypnosis, Guided Meditation & Yoga Nidra With Dr. Siddharth Ashvin Shah
16:30
2
Sleep B: Staying Asleep the Whole Night Through
Rest Peacefully & Manage Sleep Disorders Through Self‐Hypnosis, Guided Meditation & Yoga Nidra With Dr. Siddharth Ashvin Shah
20:18
3
Sleep C: Getting Back to Sleep After Premature Awakenings
Rest Peacefully & Manage Sleep Disorders Through Self‐Hypnosis, Guided Meditation & Yoga Nidra With Dr. Siddharth Ashvin Shah
19:50
4
Yoga Nidra Relaxation: Sleep Integrity for Common Sleep Disorders
Rest Peacefully & Manage Sleep Disorders Through Self‐Hypnosis, Guided Meditation & Yoga Nidra With Dr. Siddharth Ashvin Shah
21:41