Album
Practicing Mindfulness: An Introduction to Meditation
Tracklist
1
Mindlessness — The Default Setting
Practicing Mindfulness: An Introduction to Meditation
2
Mindfulness — The Power of Awareness
Practicing Mindfulness: An Introduction to Meditation
3
Expectations — Relinquishing Preconceptions
Practicing Mindfulness: An Introduction to Meditation
4
Preparation — Taking Moral Inventory
Practicing Mindfulness: An Introduction to Meditation
5
Position — Where to Be for Meditation
Practicing Mindfulness: An Introduction to Meditation
6
Breathing — Finding a Focus for Attention
Practicing Mindfulness: An Introduction to Meditation
7
Problems — Stepping-Stones to Mindfulness
Practicing Mindfulness: An Introduction to Meditation
8
Body — Attending to Our Physical Natures
Practicing Mindfulness: An Introduction to Meditation
9
Mind — Working With Thoughts
Practicing Mindfulness: An Introduction to Meditation
10
Walking — Mindfulness While Moving
Practicing Mindfulness: An Introduction to Meditation
11
Consuming — Watching What You Eat
Practicing Mindfulness: An Introduction to Meditation
12
Driving — Staying Awake at the Wheel
Practicing Mindfulness: An Introduction to Meditation
13
Insight — Clearing the Mind
Practicing Mindfulness: An Introduction to Meditation
14
Wisdom — Seeing the World as It Is
Practicing Mindfulness: An Introduction to Meditation
15
Compassion — Expressing Fundamental Kindness
Practicing Mindfulness: An Introduction to Meditation
16
Imperfection — Embracing Our Flaws
Practicing Mindfulness: An Introduction to Meditation
17
Wishing — May All Beings Be Well and Happy
Practicing Mindfulness: An Introduction to Meditation
18
Generosity — The Joy of Giving
Practicing Mindfulness: An Introduction to Meditation
19
Speech — Training the Tongue
Practicing Mindfulness: An Introduction to Meditation
20
Anger — Cooling the Fires of Irritation
Practicing Mindfulness: An Introduction to Meditation
21
Pain — Embracing Physical Discomfort
Practicing Mindfulness: An Introduction to Meditation
22
Grief — Learning to Accept Loss
Practicing Mindfulness: An Introduction to Meditation
23
Finitude — Living in the Face of Death
Practicing Mindfulness: An Introduction to Meditation
24
Life — Putting It All in Perspective
Practicing Mindfulness: An Introduction to Meditation