Album · 2009
Perfect Just as You Are
Tracklist
Disc 1
1
Shambhala Audio Presents
Perfect Just as You Are
0:31
2
Introduction
Perfect Just as You Are
1:10
3
Four Limitless Ones Chant
Perfect Just as You Are
1:51
4
Overview of Loving-kindness
Perfect Just as You Are
18:04
5
Overview of Compassion
Perfect Just as You Are
1:38
6
Overview of Joy
Perfect Just as You Are
11:02
7
Overview of Equanimity
Perfect Just as You Are
3:48
8
Overview of Bodhichitta
Perfect Just as You Are
15:49
9
Exercises
Perfect Just as You Are
5:21
10
Q & A
Perfect Just as You Are
9:34
Disc 2
1
Shamatha Meditation Instructions
Perfect Just as You Are
2:59
2
Shamatha Meditation
Perfect Just as You Are
7:21
3
Understanding Loving-kindness
Perfect Just as You Are
16:31
4
Ceen
Perfect Just as You Are
4:17
5
Looking at Our Emotions
Perfect Just as You Are
10:27
6
Loving-kindness Instructions
Perfect Just as You Are
2:21
7
Loving-kindness Meditation
Perfect Just as You Are
16:22
8
Q & A
Perfect Just as You Are
8:20
9
Exercises
Perfect Just as You Are
4:16
Disc 3
1
Instructions on the Seven Stages of Meditation
Perfect Just as You Are
17:26
2
Shamatha Meditation
Perfect Just as You Are
4:55
3
Seven-Stage Loving-kindness Meditation
Perfect Just as You Are
42:29
Disc 4
1
Shamatha Instructions
Perfect Just as You Are
1:38
2
Shamatha Meditation
Perfect Just as You Are
10:45
3
Understanding Compassion and Bodhichitta
Perfect Just as You Are
4:49
4
Ceen
Perfect Just as You Are
5:59
5
Freeflowing Bodhichitta Is Always There
Perfect Just as You Are
13:40
6
A Living Retreat
Perfect Just as You Are
4:20
7
Staying With What Is Difficult
Perfect Just as You Are
10:00
8
Practicing the Seven Steps
Perfect Just as You Are
12:59
9
Exercises
Perfect Just as You Are
7:39
Disc 5
1
Greeting the Present Moment
Perfect Just as You Are
11:24
2
Strengthening Our Positive Habits
Perfect Just as You Are
10:34
3
Foundations of Tonglen
Perfect Just as You Are
4:00
4
Being Curious About Impermanence
Perfect Just as You Are
10:09
5
Understanding Joy
Perfect Just as You Are
12:25
6
Rejoicing Instructions
Perfect Just as You Are
5:28
7
Exercises
Perfect Just as You Are
2:25
8
Q & A
Perfect Just as You Are
7:09
Disc 6
1
Establishing Our Intention
Perfect Just as You Are
3:36
2
Rejoicing Instructions
Perfect Just as You Are
11:52
3
Rejoicing Meditation
Perfect Just as You Are
23:38
Disc 7
1
A New Take on the Four Limitless Ones Chant
Perfect Just as You Are
4:59
2
Cultivating Equanimity Through Basic Sitting Meditation
Perfect Just as You Are
2:43
3
We Have Been Practicing Equanimity All Along
Perfect Just as You Are
2:06
4
Understanding Equanimity
Perfect Just as You Are
10:36
5
Equanimity Instructions
Perfect Just as You Are
9:53
6
On-the-spot Practice Instructions
Perfect Just as You Are
3:21
7
Exercises
Perfect Just as You Are
3:56
8
Q & A
Perfect Just as You Are
16:21
Disc 8
1
Recognizing and Expanding the Four Qualities
Perfect Just as You Are
17:08
2
Equanimity Instructions
Perfect Just as You Are
5:24
3
Equanimity Meditation
Perfect Just as You Are
23:28
4
Staying With Our Own Energy
Perfect Just as You Are
6:55
5
The Path of the Bodhisattva
Perfect Just as You Are
2:45
6
Continuing the Retreat
Perfect Just as You Are
3:51
7
Four Limitless Ones Poem
Perfect Just as You Are
5:08
8
Four Limitless Ones Concluding Chant
Perfect Just as You Are
1:37