Album · 2005
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Tracklist
1
Good Posture
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7:38
2
Mobility and Stretches
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12:02
3
Spine and Core Muscles
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5:29
4
Back Exercises
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6:10
5
Rotations
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5:25
6
Arms
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4:34
7
Legs
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7:26
8
Neutral Spine and Abdominals
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6:58
9
Shoulders
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6:25
10
Chest and Neck
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6:03
11
Upper Body
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3:35
12
Stretches
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5:00
13
Samantha Interview
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4:59
14
Ayesha Interview
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3:55