Album · 2012
Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart
Tracklist
Disc 1
1
Introduction
Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart
0:46
2
The Mindfulness Revolution
Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart
5:56
3
Guided Practice: A Pause for Presence
Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart
10:51
4
Lost in Thought
Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart
4:40
5
Guided Practice: Coming Back
Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart
11:42
6
Mindful Presence
Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart
5:42
7
Guided Practice: Being Here
Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart
10:40
8
Pain as an Obstacle to Presence
Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart
5:05
9
Guided Practice: Mindfulness of Pain
Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart
11:25
10
Fear as an Obstacle to Presence
Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart
8:06
Disc 2
1
Guided Practice: Presence With Everyday Fears
Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart
14:30
2
Lovingkindness for Self and Others
Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart
3:42
3
Guided Practice: Developing Self-Compassion
Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart
17:50
4
Pausing in the Midst of Difficult Situations
Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart
0:59
5
Guided Practice: Contacting Our Inner Wisdom
Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart
7:56
6
Developing the Power of Forgiveness
Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart
3:13
7
Guided Practice: The Heart of Forgiveness
Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart
14:09
8
Effortless Presence
Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart
1:24
9
Guided Practice: Letting Go of Control
Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart
9:15
10
Walking the Path of Mindfulness
Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart
4:39