Album · 2011
Mindfulness
Tracklist
1
Mindfulness of Body and Breath
Mindfulness
8:09
2
The Body Scan
Mindfulness
14:45
3
Mindful Movement
Mindfulness
8:57
4
Breath and Body
Mindfulness
8:18
5
Sounds and Thoughts
Mindfulness
8:03
6
Exploring Difficulty
Mindfulness
10:13
7
Befriending
Mindfulness
9:37
8
The Three-minute Breathing Space
Mindfulness
3:28