Album · 2015
Meditation in Seven Steps: Unlocking the Depths of Human Fulfillment
Tracklist
Disc 1
1
Introduction
Meditation in Seven Steps: Unlocking the Depths of Human Fulfillment
0:34
2
The Purpose of Meditation
Meditation in Seven Steps: Unlocking the Depths of Human Fulfillment
1:49
3
Touching Our Limitless Depths
Meditation in Seven Steps: Unlocking the Depths of Human Fulfillment
5:27
4
What is Beneath the Busyness and Distractedness of Our Lives?
Meditation in Seven Steps: Unlocking the Depths of Human Fulfillment
7:41
5
We Start with "Shedding"
Meditation in Seven Steps: Unlocking the Depths of Human Fulfillment
11:44
6
Seven Steps in the Process of Meditation
Meditation in Seven Steps: Unlocking the Depths of Human Fulfillment
13:38
7
"The Body is the Temple of Enlightenment"
Meditation in Seven Steps: Unlocking the Depths of Human Fulfillment
7:29
8
Two Parallel Processing Systems: The Thinking Mind and the Soma
Meditation in Seven Steps: Unlocking the Depths of Human Fulfillment
12:07
9
Three Aspects to Living in the Endless Wakefulness of the Soma
Meditation in Seven Steps: Unlocking the Depths of Human Fulfillment
11:32
Disc 2
1
Introduction
Meditation in Seven Steps: Unlocking the Depths of Human Fulfillment
0:32
2
Entering Directly into the Soma
Meditation in Seven Steps: Unlocking the Depths of Human Fulfillment
4:13
3
Step One: Posture
Meditation in Seven Steps: Unlocking the Depths of Human Fulfillment
9:54
4
Step Two: Relaxation
Meditation in Seven Steps: Unlocking the Depths of Human Fulfillment
8:34
5
Step Three: Mindfulness of the Body
Meditation in Seven Steps: Unlocking the Depths of Human Fulfillment
8:31
6
Step Four: Working with the Breath
Meditation in Seven Steps: Unlocking the Depths of Human Fulfillment
11:41
7
Step Five: Working with Thoughts
Meditation in Seven Steps: Unlocking the Depths of Human Fulfillment
9:18
8
Step Six: Letting Go
Meditation in Seven Steps: Unlocking the Depths of Human Fulfillment
13:14
9
Step Seven: Exploring
Meditation in Seven Steps: Unlocking the Depths of Human Fulfillment
11:39