Album · 2010
Meditation for Beginners
Tracklist
Disc 1
1
Introduction
Meditation for Beginners
0:41
2
The Art of Inner Listening
Meditation for Beginners
4:45
3
How to Begin Meditating
Meditation for Beginners
3:37
4
Breathing Meditation
Meditation for Beginners
8:39
5
What Happens When We Meditate
Meditation for Beginners
8:13
6
Body Meditation
Meditation for Beginners
9:13
7
Working With Distractions
Meditation for Beginners
13:28
8
Thoughts and Feelings Meditation
Meditation for Beginners
9:35
9
Seeing the Waterfall
Meditation for Beginners
4:27
10
Making a Peaceful Heart
Meditation for Beginners
3:51
Disc 2
1
Introduction
Meditation for Beginners
0:53
2
A Path With Heart
Meditation for Beginners
2:15
3
The First Noble Truth
Meditation for Beginners
6:35
4
Meditation on Sorrow
Meditation for Beginners
7:55
5
The Second Noble Truth
Meditation for Beginners
9:52
6
Meditation for Forgiveness
Meditation for Beginners
9:18
7
The Third Noble Truth
Meditation for Beginners
6:42
8
Meditation on Death
Meditation for Beginners
6:32
9
The Fourth Noble Truth
Meditation for Beginners
12:38
10
Meditation on Compassion
Meditation for Beginners
6:56