How To Meditate

Introduction

'A good Program of Meditation...'

'Meditation has been invented many times..'

'There are two major common results...'

Start meditation

'We have learned much about meditation..'

'There are a great many types of meditation..'

'Some meditational schools concentration on loving the self..'

'You just heard a very brief discussion on the roots of..'

'Now I will describe some ways of doing mental meditation...'

'The unstructured meditation..'

'In the long history of mysticism...'

'Every experienced teacher of meditation..'

'Now I will give you instructions for meditation..'

Breath counting meditation

Concentration meditation

Bubble meditation

'We are going to come to the next meditation, mantra..'

Mantra Meditation

Meditation of the safe harbour

'The first of the examples given here..'

'It must not be forgotten..'

'There are many other terms...'

'I'd like to talk about one other aspect of meditation..'

'Miester Eckhart summed up the Catholic viewpoint...'

'Why should tales like these be told..'

'Well, how do you evaluate a teacher?

'We can't always find a teacher..'

'I might say 'I wish I were...'

'As I have tried to make clear..'

'My first introduction to this strange view..'

'It is, of course, not only..'

'It is interesting to note..'

'Meditation is one of the two major ways..'