Healing Trauma

Safety and Containment Exercises: Finding Your Body Boundaries

Grounding and Centering

Building Resources

From "Felt Sense" to Tracking Specific Sensations

Tracking Activation: Sensations, Images, Thoughts, and Emotions

Pendulation: Tracking Your Rhythms of Expansion and Contraction

Fight Response: Natural Aggression verses Violence

Flight Response: Natural Escape verses Anxiety

Strength and Resiliency verses Collapse and Defeat

Uncoupling Fear from the Immobility Response

Orientation: Mowing from Interenal to External Environment and Social Engagement

Settling and Intergrating