Album · 2005
Getting Unstuck
Tracklist
Disc 1
1
Introduction to Session 1: Learning to Stay
Getting Unstuck
1:33
2
The Challenge of Being Present
Getting Unstuck
4:30
3
Stop Scratching
Getting Unstuck
5:06
4
Ego: The Root of the Problem
Getting Unstuck
6:30
5
Exploring the Itch
Getting Unstuck
3:41
6
The Open Awareness of Your Mind
Getting Unstuck
2:30
7
Listening Meditation Practice
Getting Unstuck
5:06
8
The Doorway to Liberation
Getting Unstuck
5:55
9
Introduction to Session 2: The Habit of Distraction
Getting Unstuck
0:31
10
Recognizing Patterns of Habituation
Getting Unstuck
5:15
11
Shenpa: How We Get Hooked
Getting Unstuck
5:29
12
Catching Your Shenpa in Action
Getting Unstuck
6:13
13
Addictions and Our Fundamental Uneasiness
Getting Unstuck
7:52
14
Engaging Shenpa in Meditation
Getting Unstuck
4:58
15
Recognizing, Refraining, Relaxing and Resolving
Getting Unstuck
3:36
Disc 2
1
Introduction to Session 3: Meditation, the Path to Enlightenment
Getting Unstuck
0:57
2
It's Not Bad to Have Thoughts
Getting Unstuck
4:08
3
Degrees of Shenpa
Getting Unstuck
4:15
4
Using the Breath to Get Unstuck
Getting Unstuck
3:06
5
Q & A: Addressing Trauma in Meditation
Getting Unstuck
7:55
6
Q & A: The Most Important Thing
Getting Unstuck
4:06
7
Introduction to Session 4: Enjoying the Process
Getting Unstuck
0:33
8
Lightening Things Up
Getting Unstuck
5:33
9
Getting Curious About Your World
Getting Unstuck
10:28
10
Making Daily Aspirations
Getting Unstuck
3:58
11
The Balance of Gloriousness and Wretchedness
Getting Unstuck
4:30
12
Seeing Yourself Clearly
Getting Unstuck
6:37
13
Keeping a Bigger Perspective
Getting Unstuck
5:41
14
The Tender Heart
Getting Unstuck
3:55
Disc 3
1
Introduction to Session 5: Tools for Liberation
Getting Unstuck
0:57
2
How to Uncover Your True Nature
Getting Unstuck
7:50
3
Stop Kicking the Wheel
Getting Unstuck
5:21
4
Melting Into Emptiness
Getting Unstuck
6:36
5
Teaching Yourself the Dharma
Getting Unstuck
5:49
6
Relative Practices, Absolute View
Getting Unstuck
4:49
7
Encountering the Ineffable
Getting Unstuck
2:53
8
Introduction to Session 6: Taking Your Practice Into the World
Getting Unstuck
0:36
9
Coming Back to the Present
Getting Unstuck
7:11
10
Activism Without Aggression
Getting Unstuck
5:37
11
Delusion Vs. Illusion
Getting Unstuck
4:46
12
Bowing to Your Thoughts
Getting Unstuck
5:07
13
Letting Go of Resistance
Getting Unstuck
4:04
14
Q & A: Having Compassion, Drawing Boundaries
Getting Unstuck
4:01
15
Q & A: An Alternative to Outrage
Getting Unstuck
4:21
16
An Aspiration for World Peace
Getting Unstuck
3:08