Album · 2012
Freedom from Pain
Tracklist
1
Re-Inhabiting Your Body
Freedom from Pain
4:20
2
Circle Breathing
Freedom from Pain
11:16
3
Securing a Resting Place in Your Body
Freedom from Pain
6:09
4
Grounding
Freedom from Pain
2:22
5
Just One Breath
Freedom from Pain
1:28
6
Voo Breathing
Freedom from Pain
5:20
7
Shifting the Posture of Helplessness and Collapse
Freedom from Pain
5:54
8
Connecting with Conflict-Free Experience
Freedom from Pain
3:49
9
Exploring the Roots of the Fight Response
Freedom from Pain
3:54
10
Working with Healthy Aggression
Freedom from Pain
5:08
11
Developing the Felt Sense
Freedom from Pain
6:24
12
Interrupting Pain Triggers
Freedom from Pain
3:25
13
Pendulation and the Rhythms of Pain
Freedom from Pain
5:43
14
A New Approach to Journaling
Freedom from Pain
5:15
15
Mindfulness-Based Pain-Relief Practice
Freedom from Pain
5:12