Album · 2013
Dream Yoga
Tracklist
Disc 1
1
Introduction
Dream Yoga
0:56
2
An adventure in consciousness
Dream Yoga
10:10
3
What's possible in the night
Dream Yoga
6:26
4
The product of ignorance
Dream Yoga
5:55
5
Becoming fearless in the dark
Dream Yoga
7:14
6
The science of sleep
Dream Yoga
4:41
7
Sleep stages and cycles
Dream Yoga
8:55
8
The psyche and substrate mind
Dream Yoga
5:22
9
The clear light mind
Dream Yoga
8:16
Disc 2
1
Introduction
Dream Yoga
0:55
2
Samsaric dreams and dreams of clarity
Dream Yoga
4:23
3
Clear light dreams
Dream Yoga
3:50
4
Other types of dreams
Dream Yoga
7:14
5
The lucid dream
Dream Yoga
3:36
6
Induction techniques
Dream Yoga
4:57
7
Building dream recall and developing a strong motivation
Dream Yoga
9:21
8
Daytime techniques
Dream Yoga
4:48
9
Working with dream signs
Dream Yoga
7:37
10
Nighttime techniques
Dream Yoga
15:04
Disc 3
1
Introduction
Dream Yoga
0:55
2
The power of wind
Dream Yoga
14:13
3
The power of visualization
Dream Yoga
3:02
4
Inner yoga instructions
Dream Yoga
7:21
5
The "magic" induction techniques
Dream Yoga
5:55
6
The practice of napping
Dream Yoga
3:15
7
Mindfulness meditation and dream yoga
Dream Yoga
11:26
8
Patience on the path
Dream Yoga
3:46
9
Understanding shamatha practice
Dream Yoga
6:35
Disc 4
1
Introduction
Dream Yoga
0:55
2
The universal process
Dream Yoga
4:50
3
The three phases of meditation
Dream Yoga
4:24
4
Taking your posture
Dream Yoga
8:56
5
Experiencing the breath and mind
Dream Yoga
11:27
6
Recognizing non-lucidity
Dream Yoga
7:24
7
Lying down practice
Dream Yoga
13:33
8
Insider and outsider
Dream Yoga
6:07
9
Lotus descent visualization
Dream Yoga
12:00
Disc 5
1
Introduction
Dream Yoga
0:55
2
Differences between lucid dream and dream yoga
Dream Yoga
6:12
3
A fundamental question
Dream Yoga
5:41
4
A crash course in Buddhism
Dream Yoga
6:13
5
Solid, lasting, and independent
Dream Yoga
9:22
6
The irreducible instruction of the Buddha
Dream Yoga
4:15
7
The world of illusory form
Dream Yoga
5:46
8
The irony of awakening
Dream Yoga
6:11
9
Working with fear
Dream Yoga
5:24
10
Illusory body practice
Dream Yoga
11:43
11
Illusory speech and mind practices
Dream Yoga
6:24
12
The fruition of illusory form
Dream Yoga
9:49
Disc 6
1
Introduction
Dream Yoga
0:56
2
Using the dark to lead you to the light
Dream Yoga
3:57
3
The nature of dream yoga
Dream Yoga
6:31
4
Beginning stages of dream yoga
Dream Yoga
13:51
5
Advanced stages of dream yoga
Dream Yoga
15:01
6
From obstacles to opportunities
Dream Yoga
9:51
7
Tips and tricks for nighttime practice
Dream Yoga
4:15
8
The benefits of practice
Dream Yoga
18:31
9
Our common clear light mind
Dream Yoga
5:41