Album · 2008
ChiRunning
Tracklist
Disc 1
1
Introduction
ChiRunning
0:29
2
The genesis of ChiRunning
ChiRunning
12:35
3
Why are you here?
ChiRunning
4:36
4
Going beyond the physical
ChiRunning
13:26
5
What is the "chi" in ChiRunning?
ChiRunning
5:20
6
The principles of T'ai Chi
ChiRunning
14:46
7
The four chi skills
ChiRunning
5:33
8
The morning exercise
ChiRunning
12:07
9
Exercise: Belly breathe
ChiRunning
7:57
Disc 2
1
Introduction
ChiRunning
0:29
2
The importance of posture
ChiRunning
3:48
3
The four steps of alignment
ChiRunning
17:39
4
Testing your posture
ChiRunning
6:48
5
The "C-shape" and one-legged posture exercises
ChiRunning
8:17
6
Learning to lean
ChiRunning
12:20
7
Upper-body focuses
ChiRunning
7:02
8
Lower-body focuses
ChiRunning
7:53
9
Practice: Beginning to run
ChiRunning
7:15
Disc 3
1
Preparing to Run: Introduction
ChiRunning
0:31
2
Cadence and gears
ChiRunning
13:54
3
Cadence track: 85 BPM
ChiRunning
0:37
4
Cadence track: 90 BPM
ChiRunning
0:36
5
Body looseners
ChiRunning
13:30
6
Beginner's Run Focuses: Introduction
ChiRunning
2:15
7
One-legged posture stance
ChiRunning
2:20
8
The "C-shape"
ChiRunning
1:56
9
Arm swing
ChiRunning
1:57
10
Peel your heels
ChiRunning
1:57
11
Stride
ChiRunning
1:40
12
Lengthen the back of your neck
ChiRunning
1:44
13
Bend your knees
ChiRunning
1:45
14
The three-step process of engaging your lean
ChiRunning
1:59
15
The window of lean
ChiRunning
1:51
16
Cool-down and review
ChiRunning
4:58
17
Advanced Run Focuses: Introduction
ChiRunning
1:33
18
Advanced: One-legged posture stance
ChiRunning
1:53
19
Move in a circular path
ChiRunning
2:04
20
Engage the lean
ChiRunning
2:36
21
Use your y'chi
ChiRunning
1:47
22
Keep your stride behind you
ChiRunning
1:58
23
Heels up, toes down
ChiRunning
1:56
24
Balance your feet
ChiRunning
1:57
25
Regulate your speed with your lean
ChiRunning
2:20
26
Belly breathing
ChiRunning
2:15
27
Advanced: Cool-down and review
ChiRunning
3:48