Tracklist
1
The Ebb and the Flow
Are You Up?
4:26
2
Movin' Ahead
Are You Up?
3:17
3
She Talks
Are You Up?
3:26
4
Are You Up?
Are You Up?
4:12
5
All That I Can Do
Are You Up?
3:16
6
Ground
Are You Up?
4:27
7
Mary's Nachos
Are You Up?
3:19
8
No Way
Are You Up?
3:50
9
Cool for You
Are You Up?
2:32
10
We Regret (The Things We Don't Do)
Are You Up?
4:03
11
Dance Alone
Are You Up?
3:09
12
Nice to Say
Are You Up?
4:55