Album · 2006
Allen Carr's Easy Way to Stop Smoking
Tracklist
Disc 1
1
Allen Carr's Easy Way to Stop Smoking: Introduction
Allen Carr's Easy Way to Stop Smoking
24:18
2
Allen Carr's Easy Way to Stop Smoking: Preface
Allen Carr's Easy Way to Stop Smoking
5:07
3
Allen Carr's Easy Way to Stop Smoking: Warning
Allen Carr's Easy Way to Stop Smoking
7:23
4
Allen Carr's Easy Way to Stop Smoking: Chapter 1: The Worst Nicotine Addict I Have Yet to Meet
Allen Carr's Easy Way to Stop Smoking
7:53
5
Allen Carr's Easy Way to Stop Smoking: Chapter 2: The Easy Method
Allen Carr's Easy Way to Stop Smoking
7:53
6
Allen Carr's Easy Way to Stop Smoking: Chapter 3: Why Is It Difficult to Stop?
Allen Carr's Easy Way to Stop Smoking
9:54
7
Allen Carr's Easy Way to Stop Smoking: Chapter 4: The Sinister Trap
Allen Carr's Easy Way to Stop Smoking
5:51
Disc 2
1
Allen Carr's Easy Way to Stop Smoking: Chapter 5: Why Do We Carry on Smoking?
Allen Carr's Easy Way to Stop Smoking
1:38
2
Allen Carr's Easy Way to Stop Smoking: Chapter 6: Nicotine Addiction
Allen Carr's Easy Way to Stop Smoking
21:59
3
Allen Carr's Easy Way to Stop Smoking: Chapter 7: Brainwashing and the Sleeping Partner
Allen Carr's Easy Way to Stop Smoking
15:41
4
Allen Carr's Easy Way to Stop Smoking: Chapter 8: Relieving Withdrawal Pangs
Allen Carr's Easy Way to Stop Smoking
1:58
5
Allen Carr's Easy Way to Stop Smoking: Chapter 9: Stress
Allen Carr's Easy Way to Stop Smoking
3:34
6
Allen Carr's Easy Way to Stop Smoking: Chapter 10: Boredom
Allen Carr's Easy Way to Stop Smoking
2:44
7
Allen Carr's Easy Way to Stop Smoking: Chapter 11: Concentration
Allen Carr's Easy Way to Stop Smoking
3:11
8
Allen Carr's Easy Way to Stop Smoking: Chapter 12: Relaxation
Allen Carr's Easy Way to Stop Smoking
3:47
9
Allen Carr's Easy Way to Stop Smoking: Chapter 13: Combination Cigarettes
Allen Carr's Easy Way to Stop Smoking
3:28
10
Allen Carr's Easy Way to Stop Smoking: Chapter 14: What Am I Giving Up?
Allen Carr's Easy Way to Stop Smoking
9:30
11
Allen Carr's Easy Way to Stop Smoking: Chapter 15: Self-Imposed Slavery
Allen Carr's Easy Way to Stop Smoking
3:58
Disc 3
1
Allen Carr's Easy Way to Stop Smoking: Chapter 16: I'll Save £x a Week
Allen Carr's Easy Way to Stop Smoking
6:28
2
Allen Carr's Easy Way to Stop Smoking: Chapter 17: Health
Allen Carr's Easy Way to Stop Smoking
23:56
3
Allen Carr's Easy Way to Stop Smoking: Chapter 18: Energy
Allen Carr's Easy Way to Stop Smoking
3:51
4
Allen Carr's Easy Way to Stop Smoking: Chapter 19: It Relaxes Me and Gives Me Confidence
Allen Carr's Easy Way to Stop Smoking
1:30
5
Allen Carr's Easy Way to Stop Smoking: Chapter 20: Those Sinister Black Shadows
Allen Carr's Easy Way to Stop Smoking
3:03
6
Allen Carr's Easy Way to Stop Smoking: Chapter 21: The Advantages of Being a Smoker
Allen Carr's Easy Way to Stop Smoking
0:06
7
Allen Carr's Easy Way to Stop Smoking: Chapter 22: The Willpower Method of Stopping
Allen Carr's Easy Way to Stop Smoking
17:39
8
Allen Carr's Easy Way to Stop Smoking: Chapter 23: Beware of Cutting Down
Allen Carr's Easy Way to Stop Smoking
10:08
9
Allen Carr's Easy Way to Stop Smoking: Chapter 24: Just One Cigarette
Allen Carr's Easy Way to Stop Smoking
4:05
Disc 4
1
Allen Carr's Easy Way to Stop Smoking: Chapter 25: Casual Smokers, Teenagers, Non-Smokers
Allen Carr's Easy Way to Stop Smoking
20:00
2
Allen Carr's Easy Way to Stop Smoking: Chapter 26: The Secret Smoker
Allen Carr's Easy Way to Stop Smoking
4:14
3
Allen Carr's Easy Way to Stop Smoking: Chapter 27: A Social Habit?
Allen Carr's Easy Way to Stop Smoking
3:37
4
Allen Carr's Easy Way to Stop Smoking: Chapter 28: Timing
Allen Carr's Easy Way to Stop Smoking
13:00
5
Allen Carr's Easy Way to Stop Smoking: Chapter 29: Will I Miss the Cigarette?
Allen Carr's Easy Way to Stop Smoking
5:35
6
Allen Carr's Easy Way to Stop Smoking: Chapter 30: Will I Put on Weight?
Allen Carr's Easy Way to Stop Smoking
3:25
7
Allen Carr's Easy Way to Stop Smoking: Chapter 31: Avoid False Incentives
Allen Carr's Easy Way to Stop Smoking
4:35
8
Allen Carr's Easy Way to Stop Smoking: Chapter 32: The Easy Way to Stop
Allen Carr's Easy Way to Stop Smoking
12:14
9
Allen Carr's Easy Way to Stop Smoking: Chapter 33: The Withdrawal Period
Allen Carr's Easy Way to Stop Smoking
11:36
Disc 5
1
Allen Carr's Easy Way to Stop Smoking: Chapter 34: Just One Puff
Allen Carr's Easy Way to Stop Smoking
1:50
2
Allen Carr's Easy Way to Stop Smoking: Chapter 35: Will It Be Harder for Me?
Allen Carr's Easy Way to Stop Smoking
3:15
3
Allen Carr's Easy Way to Stop Smoking: Chapter 36: The Main Reasons for Failure
Allen Carr's Easy Way to Stop Smoking
2:45
4
Allen Carr's Easy Way to Stop Smoking: Chapter 37: Substitutes
Allen Carr's Easy Way to Stop Smoking
8:14
5
Allen Carr's Easy Way to Stop Smoking: Chapter 38: Should I Avoid Temptation?
Allen Carr's Easy Way to Stop Smoking
5:13
6
Allen Carr's Easy Way to Stop Smoking: Chapter 39: The Moment of Revelation
Allen Carr's Easy Way to Stop Smoking
6:16
7
Allen Carr's Easy Way to Stop Smoking: Chapter 40: The Final Cigarette
Allen Carr's Easy Way to Stop Smoking
7:25
8
Allen Carr's Easy Way to Stop Smoking: Chapter 41: A Final Warning
Allen Carr's Easy Way to Stop Smoking
1:43
9
Allen Carr's Easy Way to Stop Smoking: Chapter 42: Twelve Years' Feedback
Allen Carr's Easy Way to Stop Smoking
14:53
10
Allen Carr's Easy Way to Stop Smoking: Chapter 43: Help the Smoker Left on the Sinking Ship
Allen Carr's Easy Way to Stop Smoking
7:22
11
Allen Carr's Easy Way to Stop Smoking: Chapter 44: Advice to Non-Smokers
Allen Carr's Easy Way to Stop Smoking
4:14
12
Allen Carr's Easy Way to Stop Smoking: Finale: Help End This Scandal
Allen Carr's Easy Way to Stop Smoking
6:36
13
Allen Carr's Easy Way to Stop Smoking: Final Warning
Allen Carr's Easy Way to Stop Smoking
1:21