Album · 2008
Accompanying CD for Living Well With Pain and Illness: The Mindful Way to Free Yourself From Suffering
Tracklist
1
Chapter 4: Mindfulness Exercise
Accompanying CD for Living Well With Pain and Illness: The Mindful Way to Free Yourself From Suffering
4:21
2
Chapter 5, Step 1: The Starting Point: Awareness
Accompanying CD for Living Well With Pain and Illness: The Mindful Way to Free Yourself From Suffering
3:22
3
Chapter 5, Step 2: Moving Towards the Unpleasant
Accompanying CD for Living Well With Pain and Illness: The Mindful Way to Free Yourself From Suffering
5:18
4
Chapter 5, Step 3: Seeking the Pleasant
Accompanying CD for Living Well With Pain and Illness: The Mindful Way to Free Yourself From Suffering
4:13
5
Chapter 5, Step 4: Opening to the Whole of Experience
Accompanying CD for Living Well With Pain and Illness: The Mindful Way to Free Yourself From Suffering
3:24
6
Chapter 7, Breath Inquiry 1
Accompanying CD for Living Well With Pain and Illness: The Mindful Way to Free Yourself From Suffering
0:51
7
Chapter 7, Breath Inquiry 2: The Basic Breath
Accompanying CD for Living Well With Pain and Illness: The Mindful Way to Free Yourself From Suffering
2:44
8
Chapter 7, Breath Inquiry 3: Whole-Body Breathing
Accompanying CD for Living Well With Pain and Illness: The Mindful Way to Free Yourself From Suffering
24:53
9
Chapter 13: The Body Scan
Accompanying CD for Living Well With Pain and Illness: The Mindful Way to Free Yourself From Suffering
9:03
10
Chapter 14: Mindfulness of Breathing
Accompanying CD for Living Well With Pain and Illness: The Mindful Way to Free Yourself From Suffering
5:31
11
Chapter 15: Kindly Awareness Stages 1 & 5
Accompanying CD for Living Well With Pain and Illness: The Mindful Way to Free Yourself From Suffering
9:16
12
Chapter 17: The Three-Minute Breathing Space
Accompanying CD for Living Well With Pain and Illness: The Mindful Way to Free Yourself From Suffering
3:08