Album · 2025
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
Tracklist
1
Title
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
0:19
2
Dedication
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
0:05
3
Preface
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
8:32
4
Chapter 1: Twelve Hundred Calories a Day
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
9:28
5
Chapter 2: Cardio
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
8:40
6
Chapter 3: The Reddit Post
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
13:35
7
Chapter 4: The Loss of Streght
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
19:11
8
Chapter 5: The Scam
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
16:01
9
Chapter 6: Hall of the Iron Kings
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
17:49
10
Chapter 7: Funcitonal Movement
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
7:12
11
Chapter 8: Going Heavy
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
15:55
12
Chapter 9: The Hunger
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
12:23
13
Chapter 10: Enough
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
17:47
14
Chapter 11: A Stadium of Lights
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
11:38
15
Chapter 12: Stronger Than Men
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
11:28
16
Chapter 13: Deadlifts
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
12:57
17
Chapter 14: The Deadlift Cowgirls of Cyberspace
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
10:16
18
Chapter 15: The Untold Story of American Strength
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
10:29
19
Chapter 16: A Perfect Online Storm
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
8:27
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Chapter 17: Hold Your Breath
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
10:55
21
Chapter 18: The Struggle for American Strenght
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
14:23
22
Chapter 19: False Safety
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
13:48
23
Chapter 20: The Secret of Doing Nothing
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
16:16
24
Chapter 21: The Sandbox of Failure
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
19:02
25
Chapter 22: Body and Mind
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
15:38
26
Chapter 23: Being Watched
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
14:24
27
Chapter 24: The Beauty of a Good Bulk
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
19:32
28
Chapter 25: The Shirtdress
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
13:29
29
Chapter 26: Generations
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
11:31
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Chapter 27: The Worst-Ever Date Ever
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
5:44
31
Chapter 28: Cutting
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
8:58
32
Chapter 29: The Deceptively Elusive Pull-Up
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
14:32
33
Chapter 30: The Final Test
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
20:35
34
Chapter 31: back to the Deadlift
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
14:48
35
Epilogue
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
10:48
36
Author’s Note
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
2:33
37
Acknowledgements
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
1:46
38
Credits
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
1:27